Personal Counselling Sessions London
Increasingly our lives can become stressful and overwhelming, making us feel as if things are getting out of control or less manageable. Our ability to cope becomes tested putting pressure on our day to day lives and relationships. This can lead to anxiety, depression, mental health issues and addiction. Without the right support life can feel like it is spiralling out of control.
Through my own journey into recovery I discovered through counselling and psychotherapy how to cope with the parts of me that affected my self-esteem and confidence and the ability to problem solve, change and grow.
Initially I was scared not really wanting to admit there was anything wrong. The shame, frustration and anger preventing me from saying I need help. Being honest with myself. When I took the first step and found the pace of sessions was dictated by me I began to relax and offload venting some of life’s frustrations and fundamental emotional issues.
Counselling can deal with long term needs or simply day-to-day ones that require greater understanding. Sessions can be short term or ongoing. The choice is yours.
Each session is personalised to match your explicit and implicit needs. These needs are often fluid and changeable.
I now practice as an Integrative trained counsellor and life-coach having qualified with a Diploma in Humanistic Counselling and a BSc (Hons) in Reflective Therapeutic Practice gained at the Metanoia Institute and Middlesex University in London.