ACE’s Adverse Childhood Experiences

ACE’s Adverse Childhood Experiences

I loved this article from a friend and colleague Tian Dayton which looks at Adverse Childhood Experiences. This is something very close to my heart personally and as a counsellor trying to support individuals from all backgrounds around their adverse childhood...
A Deeper Look….

A Deeper Look….

I love the way Tian Dayton describes a deeper look at codependency. It links perfectly on from my blogs on the subject and links into Psychology Today’s article on what I describe as blame and shame in relationship-The Drama Triangle! Understanding our immature...
5 Ways to determine if you struggle with co-dependency

5 Ways to determine if you struggle with co-dependency

Something that got me thinking about my own co-dependency issues was Pia Mellody’s theory of how this works. I now use this model and theory when working with co-dependent clients. It works very well in one to one sessions and in groups. I used to think what is it...